Sandwiches can pile up sodium. Balance it with no-salt sides.
Sandwich: 2 oz. lower-sodium roast beef, lettuce, 2 slices tomato, 1/2-oz. slice white cheddar, 2 teaspoons light mayo on whole-grain bread + 2 pineapple and strawberry fruit kebabs + 1/2 oz. unsalted peanuts
Fruit kebabs are a fun way to mk your kids have fruits,Use 2/3types of fruit on a kebab stick and they'll be hooked on fruits;)
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