Monday, August 11, 2014

Bissap ice cream

Bissap ice cream , Origin: African Fusion
2hndfuls dried red Bissap flowers
12egg yolks
225g caster sugar
600ml double cream
600ml milk

Combine flowers,milk/cream in large pan,slowly bring to boil,Meanwhile,beat eggs yolks,sugar in large heat-proof bowl until pale and creamy
Slowly pour boiling cream mix in2 egg mix,beat briskly,kip beatin until custard thickens,strain d mxtre
Transfer custard 2 icecreamaker,churn before freezing
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African Calypso Fruit Salad

African Calypso Fruit Salad, (sprinkle wth coconut right before you serve)
4ripe papaya,peeled,cut into bite-sized pieces
2red apples,cored/chopped
2ripe bananas,peeled/sliced
200ml fresh orange juice
juice of 2 lime
1tbsp granulated sugar
1/2 tsp ground cinnamon
80g flaked coconut

Combine papaya nd lime juice in bowl,toos thn add apples,banana/Pineapple, whisk togthr orangejuice,sugar nd cinamon, thn pour ovr d fruit,toss/mix, thn chill
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Beef Chilli with corn

Beef Chilli with corn ( Serve d chilli among bowls,top wth cheddar and scallions)
1tbsp olive oil
1bell pepper,chopped
1/2 pound ground beef
2tbsp tomato paste
2cans black beans,rinsed
chili powder
kosher salt/black pepper
1/2cup corn kernels
1/2cup grated Cheddar

Heat oil/carrot/Bellpepper fr 3min, add beef and cook until no longer pink,add tomato paste,beans,chilli powder,3cups water,salt/pepper,simmer 13min,stir in corn.
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Ratatouille (Word comes from d french toullier and ragout of aubergine
2red peppers
2tbsp olive oil
1onion,cut into small dice
4cloves garlic,minced
4ripe tomatoes,peeled,seeded/cut into small dice
3sprigs of thyme
Pinch of saffron
3 courgettes,1aubergine,4plum tomatoes thinly sliced
1clove garlic,minced

Heat oven to 230C,cut peppers in half, removing the seeds,place dem cut-side down on a lightly oiled baking tray.Roast fr 20min until skin's blistered
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Grilled Garlic and Lime Shrimp Skewers

Grilled Garlic and Lime Shrimp Skewers

- 1 Lime, zested
- 3 Tbsp Olive Oil
- 3 Tbsp Lime juice
- 1 Tbsp Fresh Cilantro
- 1 Garlic Clove, minced
- ¾ tsp Kosher salt
- ¼ tsp freshly ground black pepper
- 32 large shrimp, shelled and deveined
- Wooden skewers, soaked in water for at least 30 minutes
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Applesauce sweetened tahini over fresh fruits

Applesauce sweetened tahini over fresh fruits
1/4 cup tahini
1/2 cup unsweetened applesauce
1 tablespoon honey
2 tablespoons water
4 cups sliced fruit, such as mango, black grapes, plums, and citrus
1/4 cup toasted, unsweetened coconut flakes

Combine tahini, applesauce,
honey, and water in a food
processor. Pulse until smooth.
Arrange fruit in serving bowls.
Drizzle with tahini sauce and
top with toasted coconut.
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Spicy Wrap

Spicy Wrap
Top a wrap with 1/4 cup shredded pepper jack cheese, 3 slices cooked turkey bacon, sliced tomato and arugula. Roll up and microwave until the cheese melts, 45 seconds
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Herbed egg Sandwich

Herbed egg Sandwich
Spread ricotta on 1 piece sourdough toast. Scramble 1 egg with salt, pepper and 2 teaspoons each chopped chives and dill; spoon over the ricotta. Top with arugula and another piece of toast. Less
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Tomatoes frittata

Tomatoes frittata
Whisk 2 eggs, 1 tablespoon milk, 2 tablespoons chopped tomato, 1/4 cup shredded mozzarella, and salt and pepper in a coffee cup. Microwave, stirring every 20 seconds, until the eggs are just set, about 1 minute
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Bacon-Cheddar Scones

Bacon-Cheddar Scones
Mix 2 cups self-rising flour, 1/4 cup crumbled cooked bacon and 2 tablespoons each shredded cheddar, chopped chives and sugar, then work in 1/2 stick softened butter by hand. Stir in 3/4 cup milk. Spoon into a buttered 6-cup muffin tin and bake at 400 degrees F, 20 to 25 minutes.
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Saturday, August 9, 2014

ChackchoukaChevrettes Combaya

ChackchoukaChevrettes Combaya, Origin: Reunion
500g prawns,peeled
4large tomatoes,cut into thin slices
4onions,cut into thin slices
1head of garlic, peeled and crushed
1/2 tsp grated turmeric
1tsp powdered Kaffir lime leaves
60ml vegetable oil

Heat oil in a pan,add prawns and fry until pink.Add turmeric,garlic/onion and fry for about 3 min.Add tomatoes. Bring to a simmer,cover the pot for 10mins
Stir in powdered kaffir lime leaves,Serve.
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Chackchouka, Origin: Morocco
3 Green bell peppers, de-seeded and cut lengthways into strips
2 onions,sliced
8 small tomatoes,washed and halved
Olive oil
Salt,Canyenne and black pepper
6 Eggs

Heat oil in pan,add onions/bell pepper, cook over low heat 2min,season with salt, black and cayenne pepper before adding the tomatoes,thn lightly beat eggs,pour eggs in2 pan nd stir wth a fork
As soon as eggs hv scrambled serve....
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Californian Stir Fry

Californian Stir Fry, Origin: American Fusion
Create honey glaze by mixing orangejuice,honey,soysauce,vinegar nd cornflour then whisk into a smooth paste
Heat oil in Wok,add ginger,garlic/orange peel,cook fr a min thn add mange tout,brocollistems/Brocolli florets and Onions,cook 6mins
Whisk honey glaze thn pour over vegetables cuk fr 2min tossin d veggies to ensure they're evenly coated

Serve as accompanying dish to Duck and Asian mushrooms
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Tips/Tricks on how to use ur leftovers Meats(Rice and Chicken Jambalaya)

Tips/Tricks on how to use ur leftovers Meats(Rice and Chicken Jambalaya) in the pic above
Turkey is great in burritos, enchiladas, Sandwiches or tacos. To give it more spice, season it with chili powder or hot red pepper flakes.

Shred leftover roast chicken and use it in Chicken & Rice Jambalaya or make a Simply Perfect Pot Pie.
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Tips and Tricks on how to use your leftovers(braised short ribs with Carrots,onions and fresh spices

Tips and Tricks on how to use your leftovers(braised short ribs with Carrots,onions and fresh spices
Make breakfast for dinner! Sauté leftover ham with potatoes, onions, and eggs for a hearty meal.

Add sautéed thinly sliced strips of roast beef and sautéed vegetables to prepared Asian Sides – Teriyaki Rice until veggies brown and tender for an easy Asian stir-fry.
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A Ragoo of Asparagus (Hannah Glasse's recipe) the classic Georgian cookbook
50 asparagus spears,scraped if old
1 endive,washed/shredded
1 young lettuce,washed/shredded
1/2 large onion,sliced
60g butter
freshly-ground black pepper
1tbsp plain flour
300ml strong meat stock

Soak asparagus for 10min in coldwater,melt butter,add asparagus,endive,onion&lettuce fry for 10min
Season with blackpepper,scatter over flour to form a Roux,add meat stock,Beat/Simmer until thickened
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Friday, August 8, 2014

Hot Chocolate.

3 1/2 cups sugar
2 1/4 cups cocoa
1 tablespoon table salt
Whole milk
Whipped cream/mashmellow (optional)

In a bowl, combine sugar, cocoa, and salt, and whisk to combine well. Store mixture in an airtight container.

pour 1 cup whole milk into a microwave-safe mug, & microwave on high just until hot. Add 2 tablespoons of cocoa mix, and stir to dissolve. Top with mashmellow or whipped cream.
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Thursday, August 7, 2014

Creamy Garlic Pasta

2 tsp olive oil
4 cloves garlic
2 tsp butter
¼ tsp salt &pepper
3 cups chicken stock
1 cup parmesan cheese
¾ cup heavy cream
2 tsp chopped fresh parsley

In a pot, simmer oil. Add garlic, allow cook for 2 mins. Mix butter until melted. Add salt, pepper &stock. Turn heat high & let it come to a boil.

Add pasta & cook till soft. Pour in cheese until melted. Turn off heat &stir cream & parsley
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Thursday, July 31, 2014

Spaghetti with turkey meatballs

Spaghetti with turkey meatballs(sprinkle with cheese and basil)
1pack refrigerated fettuccine
3links Italian turkey sausage
1tbsp extra-virgin olive oil
2cups sliced onions
1/4 tspcrushed red pepper
2 garlic cloves, crushed
2 cups marinara sauce
1/2 ounce pecorino cheese,grated

Cook pasta(omit salt/fat),shape sausage in2 balls,heat oil,add meatballs fr 7min,remove,addOnions,pepper,garlic,marinara sauté fr 3min,add meatballs bck,simer 6min
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No bake "Mud pie"

No bake "Mud pie"
2 cups granulated sugar
6 tbsp cocoa
1/2 cup butter
1/2 milk
1/2 tsp vanilla extract
1 cup shredded coconut
3 cups instant oats

Combine sugar, cocoa, butter and milk in saucepan.
Bring to a boil.
Add vanilla extract.
Remove from heat and stir in coconut and oats.
Drop by teaspoonfuls onto wax paper; chill
Makes 4 1/2 dozen.
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Almost S'mores (No bake recipe)

Almost S'mores (No bake recipe)
Ingredients: Graham cracker; 1 tbsp. chocolate frosting

Break each cracker into four sections and spread frosting on two.
Place the other two crackers on top to make sandwiches.
Eat on the spot or allow to soften overnight in an airtight container, if desired. Makes 2
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Yummy Oreo balls

Yummy Oreo balls
1 pkg. Oreo cookies
1 8-oz. pkg. cream cheese
1/2 bag almond bark

Mix Oreo cookies and cream cheese in a food processor,Roll dough into preferred size,Place in refrigerator for at least an hour.
Melt almond bark in microwave until smooth (takes a few times at 2-3 minutes), stirring in between each time,Dip Oreo balls in almond bark and let harden in the refrigerator until chilled.
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Butterscotch chocolate rice krispie( No Bake )

Butterscotch chocolate rice krispie( No Bake )
1/2 cup corn syrup
1 pkg. butterscotch chips
4 cups Rice Krispies
1 cup marshmallows

Melt corn syrup, butterscotch chips, and marshmallows.
Mix in Rice Krispie Cereal.
Place in 9x13 pan
Chill in freezer for 20 mins
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1cup granulated sugar
1/4 cup margarine
1/3 cup evaporated milk
1/4 cup peanut butter
1cup rolled oats
1/2cup chopped peanuts (salted)
1/2 pound M&M's candies
1/2 tsp vanilla extract
tsp vanilla extract

In saucepan,stir over medium-high heat sugar,margarine/milk*Bring to a boil,stirring for 1 min* Remove from heat, stir in rem ingrdnts* Drop onto wax paper with tbsp fr larger cookies
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Frogs (No bake Recipe)

Frogs (No bake Recipe)
1/2 cup cocoa
2 cups granulated sugar
1/2 cup milk
1/2 cup butter
1tspn vanilla extract
1 cup flaked coconut
3 cups quick-cooking rolled oats

.  Line 2 baking sheets with waxed paper. In saucepan, stir cocoa,sugar,milk and butter. Boil for 5 mins,then remove from heat,Stir in vanilla extract, coconut and oats,Combine well,Drop by tablespoonfuls onto prepared cookie sheets and refrigerate.
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No bake Hay stack cookies (No bake simply means "without an oven")

No bake Hay stack cookies (No bake simply means "without an oven")
2 cups (12 oz) semisweet chocolate chips
2 cups butterscotch chips (or peanut butter if no allergies)
½ tsp. vanilla
3 cups chow mien noodles
Optional: May add 1 cup chopped walnuts or peanuts.
1.  Melt chips; mix in noodles until coated well.
2.  Drop By teaspoon onto was paper.
3.  Put in refrigerator to set.
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The kiddies Cafeteria Club (Kiddies lunchbox idea)

The kiddies Cafeteria Club (Kiddies lunchbox idea)
Wrap: 1 oz. oven roasted turkey breast, 1/2 oz. low sodium ham, 1 slice crumbled center cut bacon, 1 tablespoon guacamole on half a whole wheat wrap (such as Flatout) + tomato mozzarella skewer (cut one lower sodium part-skim mozzarella stick into fourths and skewer with cherry tomatoes alternately) + 8 vanilla wafers
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It's all Mediterranean (Kiddies lunch box recipe)

It's all Mediterranean (Kiddies lunch box recipe)
Make-ahead couscous can yield several lunches.
CL Couscous Salad (3/4 cup) + 2 tablespoons hummus + 8 whole-wheat pita chips + 1 cup fresh grapes
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For the rabbits (Kids lunchbox idea)

For the rabbits (Kids lunchbox idea)
Give salad greens some oomph with lots of lean protein.
Mixed greens, . rotisserie chicken, 1 tablespoon sliced almonds, 1/4 cup chopped tomatoes, 1 hard-cooked egg, 2 tablespoons oil-and-vinegar dressing + 2 cups 94%-fat-free popcorn + 1 orange, peeled

This is another fun and colourful way to give your kids a Salad and fruits for school
Cus it's delicious and @ d same time attractive ;)
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Beefy Sammy ± Fruit sticks

Beefy Sammy ± Fruit sticks (Kiddies lunchbox)
Sandwiches can pile up sodium. Balance it with no-salt sides.
Sandwich: 2 oz. lower-sodium roast beef, lettuce, 2 slices tomato, 1/2-oz. slice white cheddar, 2 teaspoons light mayo on whole-grain bread + 2 pineapple and strawberry fruit kebabs + 1/2 oz. unsalted peanuts

Fruit kebabs are a fun way to mk your kids have fruits,Use 2/3types of fruit on a kebab stick and they'll be hooked on fruits;)
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Linguine with easy meat Sauce

Linguine with easy meat Sauce (Kiddies recipe)
1package fresh linguine
1/2 pound lean ground beef
1/2 cup prechopped onion
1tbsp minced garlic
1tsp dried oregano
3tbsp tomato paste
1 can diced tomatoes, undrained
1/4 cup shaved Parmigiano-Reggiano cheese
1tbspfresh flat-leaf parsley leave

Cook pasta(omit salt/fat),heat beef,onion,oregano,garlic/salt fr 5min, add tmato paste/tomatoe, cuk until thick
Serve ovr pasta wth cheese/parsely..
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Cheesy Chicken Bagel Pizzas

Cheesy Chicken Bagel Pizzas ( Kiddie friendly foods)
2 (4 1/2-inch, 2 1/4-ounce) plain bagels,sliced in half
1/2 cup marinara sauce
1 cup shredded rotisserie chicken breast
1 cup preshredded mozzarella cheese

Preheat broiler, Place bagel halves,cut sides up, on a baking sheet. Broil 2 minutes
Spread 2 tbsp marinara on cut side of each bagel half. Top each half with 1/4 cup chicken,sprinkle with 1/4 cup cheese. Broil bagel halves 2 mre mins.
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Wednesday, July 30, 2014

Spicy fish Stir fry

Spicy fish Stir fry, Origin:Fusion
225g carrots,cut thinly
225g green beans,chopped
I veg stock cube
2 tbsp flour
½ tsp ground cumin,coriander,paprikaand sichuan/blackpepper
350g firm white fish (eg cod, haddock, hoki)
25g butter
4tbsp Greek yoghurt

Combine flour/spices in a dish,cut fish into cubes and rub mxtre arnd it,Cook in butter until golden brown,set aside,add veggies nd stock,simmer fr 4min,Add yogurt/fish,simmer fr 1min
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Fried Ata Sauce

Fried Ata Sauce, Origin: Nigeria
2 onions, sliced and pounded to a paste
4 tomatoes, chopped and pounded to a paste
2 fresh hot chillies, chopped and pounded to a paste
6 tbsp palm oil
1 tbsp black pepper
generous handful of minced dried prawns

Heat palmoil in pan,add all pounded ingrdnts to d oil,Fry until significantly dry,then add minced prawns,fry fr another 5mins,then take off the heat

Serve as an accompaniment
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Beans in Ata Sauce

Beans in Ata Sauce, Origin(Nigeria)
400g dried black-eyed peas
2 batches ata sauce

Soak picked beans overnight,d next day,drain and rub beans btw ur fingers to slip off coat thn remove these by pouring off,drain and place in largepan wth plnty of water nd cook fr 80mins.

Meanwhile prepare ur"Ata" Sauce,whn d beans are done,drain nd stir them into d ata sauce,Allow to warm through

Serve wth boiled yam/and or Boiled plantains
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Cocktail de Crevettes

Cocktail de Crevettes(Senegalese prawn cocktail) Origin: Senegal (
fresh prawns
1 tbsp groundnut oil
1 white salad(white cabbage, beansprouts, etc)
2 eggs
Handful sweetcorn
2 hearts of palm(HOP)
1l mayonnaise
1tbsp ketchup
hot chilli powder
salt and black pepper

Boil eggs,peel prawns and fry,chill after frying
Combine Mayo,ketchup,chillipowder,salt/blackpepper in a bowl,add child prawns, sliced HOP,thn mix
Garnish wth 4cups of white salad mxtre nd quatrd eggs
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Cocoyam chips

Cocoyam chips, Origin: Ghana
5 taro corms,scrubbed and peeled
oil for deep frying (about 1l)
sea salt

Peel d taro and cut into rounds,soak in water fr a few hours then drain nd pat dry,heat oil to 190dgrsF

Add taro pieces to the oil in batches and fry until golden brown,

Drain on kitchen towel and season liberally with Salt and serve hot
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Cocodrilo en su Salsa(Crocodile in Sauce)

Cocodrilo en su Salsa(Crocodile in Sauce) Origin:Equitorial guinea
1kg crocodile meat,cut into large pieces
3 large tomatoes,chopped
2 onions,chopped
juice of 3 limes
1/2 bunch of fresh parsley, chopped
6 osang(country tea),Meseb and Osim leaves
hot chillies/Palmoil
maggi cube
Boil Croc meat wth herbs/onion until tender,pound chilli,Parsely,tomato nd add 2 d pot,add palmoil cook fr 10mins,stir in parsely leaves
Serve wth boiled plantain,taro,rice
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Prawns in Coconut Sauce(Coco Crevettes)

Prawns in Coconut Sauce(Coco Crevettes) , Origin: Madagascar
1kg prawns,cooked and shelled
3 tbsp butter
11/2 tbsp garlic,grated
1tbsp ginger,grated
1tbsp lemon juice
1tsp brown sugar
400ml coconut milk
1 tbsp tomato purée
salt and black pepper

Melt butter in pan,fry onions,Add ginger/garlic nd fry fr 2mins,stir in shelled prawns,season wth salt nd pepper,drizzle lemon juice nd coconut milk,thn tomato puree nd Sugar,simmer/cook for 5mins
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Simple Coconut Rice

Simple Coconut Rice, Origin: West Africa
480ml coconut milk
1 tsp dried,ground, crayfish (or prawns)
200g uncooked rice
400g chopped tomatoes
1 small onion,chopped
cayenne pepper
salt/Seasoning Cube

Place the coconut milk in a pan and bring to the boil. Add the rice, crayfish, tomatoes and onions
season with cayenne pepper and salt. Cover and steam until the rice is cooked and quite dry.
Fluff with a fork and serve as accompaniment
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Contrichop, Origin:Equitorial guinea
1whole chicken, jointed into serving-sized pieces
2 onions,chopped
100g crushed peanuts
chicken broth
toasted peanut
Fry chicken and set aside,fry onions until translucent,retrn chicken to pot and add crushed peanuts,add enough broth and seasoning
Cook till chicken is tender and the stock has thickened to a gravy
Serve hot, accompanied by white rice, grated coconut and toasted peanuts.
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Tuesday, July 29, 2014

Making Pancakes with a Squeeze bottle

Making Pancakes with a Squeeze bottle
Ladling pancake batter into a pan is a recipe for a mess
Instead of dripping batter all over the place, put that pancake batter in an old condiment bottle and squeeze it out.
You'll get perfectly shaped pancakes without any drips or unevenness.
Just make sure you wash that ketchup bottle thoroughly first, because otherwise...ew.
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How to Pop your popcorn easily

How to Pop your popcorn easily(Kitchen and Cooking tips and tricks)
Before making popcorn on the stove or in an air popper, soak the kernels in water for 10 minutes. Drain the water, then pop as normal.

The additional moisture helps the popcorn pop up quicker and fluffier with fewer "old maids."
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Monday, July 28, 2014

Okro in Tomatillo sauce

Okro in Tomatillo sauce, Origin: African Fusion
500g fresh young okra
1 large onion,chopped
3 tbsp olive oil
2 cloves garlic,chopped
500g ripe yellow tomatillos,washed and de-seeded
juice of 1 lemon
2 tsp sugar
handful coriander/parsely leaf
salt and ground black pepper

Remove stems nd clean Okra,Fry onion/garlic until soft,add okra,chopped tomatillos,onion mxtre,Sugar nd lemon juice,cook uncovrd fr 25min,ad herbs nd Seasoning,simmer fr 1min
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Tiger Nut Snacks (Ofio,Aya,immu)

Tiger Nut Snacks (Ofio,Aya,immu) Origin: Nigeria
200g tiger nuts
4 tbsp groundnut oil
1/2 tsp ground cinnamon
1 tsp hot chilli powder
6 alligator pepper seeds,ground in a mortar
pinch of ground turmeric
salt and black pepper

Wash tiger nuts and Soak in a bowl fr 1hr then drain
Heat Oil,add spices nd fry until aromatic,Add tiger nuts and toss in d spiced oil
Turn onto tray and set aside in the sun to dry fr some hours
Serve as a Snack.
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Livers in Mushroom Sauce

Livers in Mushroom Sauce
750g Chicken Livers
1 Large onion,chopped
4 Cloves Garlic,crushed
250ml Cream
500ml Milk
1tbsn Cornflour
2tbsn Cream of Chicken soup powder
1/2 cup Sherry
2 Bay Leaves
Salt and Black pepper

Fry livers,set aside)Sauté onions/garlic/mushrooms fr 8min,thn add sherry,simmer for 2min thn add d cream,add liver to d mxtre,simmer fr 6min,add souppowder nd milk until thick
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Ukpo Ogede(Overipe plantain)

Ukpo Ogede(Overipe plantain) Origin: Nigeria
1kg over-ripe plantain
150g plantain flour
2chillies/Onions pounded
4tbsp red palm oil/Salt
8 washed banana leaves or tin

Mash plantain then stir in plantain flour nd othr ingrdnts,use a tbsp nd scoop mxtre into individual leaves,steam for 45mins
Serve with fried pepper Sauce(recipe coming up soon)
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Jamaican Jerk chicken

Jamaican Jerk chicken, origin: Jamaica (if u haven't had Jerk chicken,dunno wht u waiting for!
1 whole chicken, halved
1 lime,halved
5tsp Jerk Rub seasoning
8 to 12 pimento (allspice) leaves, for flavor

Rub chicken with lime/ salt nd Jerk seasoning,Marinate ovrnight,preheat bbq grill to medium/high,use pimento on d grill,grill fr 45mins
Let chicken sit fr 10mins bfr cutting into quarters

Alternatively u can use ur oven nd preheat to 375dgreesF.
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Jamaican Curry Chicken and potatoes with Scotch Bonnet Peppers

Jamaican Curry Chicken and potatoes with Scotch Bonnet Peppers, Origin:Jamaica
4tbspolive oil
1yellow onion,chopped
1tspminced ginger
1 small Scotch Bonnet pepper,minced
1/2stick butter
2tbspJamaican curry
11/2 pounds chicken,chopped
2 large russet potatoes,chopped
1can coconut milk
chicken stock
Heat oil,Sauté ginger/pepper/Onions fr 8min,add butter/curry powder nd let sit til it trns dark gold,Add chicken,cook fr 8min,add potatoes/Coconut Milk
Simmer for 30mins,Serve
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Vanilla Wafers Cookies.

1/2 cup butter, softened
1/2 cup sugar
1 egg
2 tbsp vanilla extract
2 cups all-purpose flour
3/4 tsp baking powder
1/4 tsp salt

In a large bowl, mix butter & sugar until fluffy. Beat in egg & vanilla. Combine dry ingredients to mixture & mix well.
Drop 2 tablespoons each onto baking sheets/pan. Bake at 350° 15 mins
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Sunday, July 27, 2014

Fruit Dip

Fruit Dip
1 cup milk
2 cup whipped cream
1/2 cup flaked coconut
1 cup of sliced pineapples
Assorted fresh fruits

In a small bowl, milk & cream until fluffy. Fold in pineapple and coconut. Chill for 20 mins in fridge. Serve with fruit.

* any fruit of your choice.
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Nsala(White soup)

Nsala(White soup) Origin: Nigeria
Goat meat
Smoked fish/Stock fish
2 little slices yam or cocoyam for  thickening
uziza leaves
Seasoning cubes/salt/water
Half a tsp of peppersoup spices(optional)

Boil meat,stockfish wth salt nd pepper,add water to ur satisfaction,chck fr salt and seasoning,spices
add d slices of yam or pounded cocoyam nd smoked fish,cover,simmer,stir until thick,add d chopped uziza,simmer for 2min
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Loaded potato casserole

Loaded potato casserole
I actually just hustled d's recipe frm my sister,lol

8medium potatoes,peeled and cut into1inch chunks
1cup Evaporated Lowfat Milk
1/2 cup light sour cream
1/2tsp ground black pepper
2cups,shredded cheddar cheese
6slices turkey bacon,cooked/Crumbled
Sliced green onions

Boil potatoes,preheat oven to 350dgrsF,grease casserole dish,mix all ingrdnts in a bowl,spoon mxtre into dish,bake fr 25min,add rem cheese/bacon bake fr 3min mre
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Edikanikong origin: Nigeria

Edikanikong origin: Nigeria (Requested). Don't add a lot of water,d palmoil acts as d liquid*:G
3chopped pumpkin(Ugwu) leaves*1 cup water leaves*3 cups beef/kpomo/shaki/goatmeat/dryfish (any protein you want)*2tbsp crayfish*1/2 cup palm oil*2onions*1cup periwinkles*Seasoning Cubes

Boil your meats in a pot,boil until little stock is left,add crayfish,palmoil,pepper nd periwinkles,cook fr 5min,add waterleaf,simmer fr 3min,then add ugwu,chck fr seasoning,stir fr 5mins to avoid burning
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