Spaghetti with turkey meatballs

Spaghetti with turkey meatballs(sprinkle with cheese and basil)
1pack refrigerated fettuccine
3links Italian turkey sausage
1tbsp extra-virgin olive oil
2cups sliced onions
1/4 tspcrushed red pepper
2 garlic cloves, crushed
2 cups marinara sauce
1/2 ounce pecorino cheese,grated

Cook pasta(omit salt/fat),shape sausage in2 balls,heat oil,add meatballs fr 7min,remove,addOnions,pepper,garlic,marinara sauté fr 3min,add meatballs bck,simer 6min
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No bake "Mud pie"

No bake "Mud pie"
2 cups granulated sugar
6 tbsp cocoa
1/2 cup butter
1/2 milk
1/2 tsp vanilla extract
1 cup shredded coconut
3 cups instant oats

Combine sugar, cocoa, butter and milk in saucepan.
Bring to a boil.
Add vanilla extract.
Remove from heat and stir in coconut and oats.
Drop by teaspoonfuls onto wax paper; chill
Makes 4 1/2 dozen.
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Almost S'mores (No bake recipe)

Almost S'mores (No bake recipe)
Ingredients: Graham cracker; 1 tbsp. chocolate frosting

Break each cracker into four sections and spread frosting on two.
Place the other two crackers on top to make sandwiches.
Eat on the spot or allow to soften overnight in an airtight container, if desired. Makes 2
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Yummy Oreo balls

Yummy Oreo balls
1 pkg. Oreo cookies
1 8-oz. pkg. cream cheese
1/2 bag almond bark

Mix Oreo cookies and cream cheese in a food processor,Roll dough into preferred size,Place in refrigerator for at least an hour.
Melt almond bark in microwave until smooth (takes a few times at 2-3 minutes), stirring in between each time,Dip Oreo balls in almond bark and let harden in the refrigerator until chilled.
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Butterscotch chocolate rice krispie( No Bake )

Butterscotch chocolate rice krispie( No Bake )
1/2 cup corn syrup
1 pkg. butterscotch chips
4 cups Rice Krispies
1 cup marshmallows


Melt corn syrup, butterscotch chips, and marshmallows.
Mix in Rice Krispie Cereal.
Place in 9x13 pan
Chill in freezer for 20 mins
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M&M's NO BAKE COOKIES

M&M's NO BAKE COOKIES
1cup granulated sugar
1/4 cup margarine
1/3 cup evaporated milk
1/4 cup peanut butter
1cup rolled oats
1/2cup chopped peanuts (salted)
1/2 pound M&M's candies
1/2 tsp vanilla extract
tsp vanilla extract

In saucepan,stir over medium-high heat sugar,margarine/milk*Bring to a boil,stirring for 1 min* Remove from heat, stir in rem ingrdnts* Drop onto wax paper with tbsp fr larger cookies
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Frogs (No bake Recipe)

Frogs (No bake Recipe)
1/2 cup cocoa
2 cups granulated sugar
1/2 cup milk
1/2 cup butter
1tspn vanilla extract
1 cup flaked coconut
3 cups quick-cooking rolled oats

.  Line 2 baking sheets with waxed paper. In saucepan, stir cocoa,sugar,milk and butter. Boil for 5 mins,then remove from heat,Stir in vanilla extract, coconut and oats,Combine well,Drop by tablespoonfuls onto prepared cookie sheets and refrigerate.
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No bake Hay stack cookies (No bake simply means "without an oven")

No bake Hay stack cookies (No bake simply means "without an oven")
2 cups (12 oz) semisweet chocolate chips
2 cups butterscotch chips (or peanut butter if no allergies)
½ tsp. vanilla
3 cups chow mien noodles
Optional: May add 1 cup chopped walnuts or peanuts.
1.  Melt chips; mix in noodles until coated well.
2.  Drop By teaspoon onto was paper.
3.  Put in refrigerator to set.
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The kiddies Cafeteria Club (Kiddies lunchbox idea)

The kiddies Cafeteria Club (Kiddies lunchbox idea)
Wrap: 1 oz. oven roasted turkey breast, 1/2 oz. low sodium ham, 1 slice crumbled center cut bacon, 1 tablespoon guacamole on half a whole wheat wrap (such as Flatout) + tomato mozzarella skewer (cut one lower sodium part-skim mozzarella stick into fourths and skewer with cherry tomatoes alternately) + 8 vanilla wafers
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It's all Mediterranean (Kiddies lunch box recipe)

It's all Mediterranean (Kiddies lunch box recipe)
Make-ahead couscous can yield several lunches.
CL Couscous Salad (3/4 cup) + 2 tablespoons hummus + 8 whole-wheat pita chips + 1 cup fresh grapes
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For the rabbits (Kids lunchbox idea)

For the rabbits (Kids lunchbox idea)
Give salad greens some oomph with lots of lean protein.
Mixed greens, . rotisserie chicken, 1 tablespoon sliced almonds, 1/4 cup chopped tomatoes, 1 hard-cooked egg, 2 tablespoons oil-and-vinegar dressing + 2 cups 94%-fat-free popcorn + 1 orange, peeled

This is another fun and colourful way to give your kids a Salad and fruits for school
Cus it's delicious and @ d same time attractive ;)
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Beefy Sammy ± Fruit sticks

Beefy Sammy ± Fruit sticks (Kiddies lunchbox)
Sandwiches can pile up sodium. Balance it with no-salt sides.
Sandwich: 2 oz. lower-sodium roast beef, lettuce, 2 slices tomato, 1/2-oz. slice white cheddar, 2 teaspoons light mayo on whole-grain bread + 2 pineapple and strawberry fruit kebabs + 1/2 oz. unsalted peanuts

Fruit kebabs are a fun way to mk your kids have fruits,Use 2/3types of fruit on a kebab stick and they'll be hooked on fruits;)
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Linguine with easy meat Sauce

Linguine with easy meat Sauce (Kiddies recipe)
1package fresh linguine
1/2 pound lean ground beef
1/2 cup prechopped onion
1tbsp minced garlic
1tsp dried oregano
salt
3tbsp tomato paste
1 can diced tomatoes, undrained
1/4 cup shaved Parmigiano-Reggiano cheese
1tbspfresh flat-leaf parsley leave


Cook pasta(omit salt/fat),heat beef,onion,oregano,garlic/salt fr 5min, add tmato paste/tomatoe, cuk until thick
Serve ovr pasta wth cheese/parsely..
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Cheesy Chicken Bagel Pizzas

Cheesy Chicken Bagel Pizzas ( Kiddie friendly foods)
2 (4 1/2-inch, 2 1/4-ounce) plain bagels,sliced in half
1/2 cup marinara sauce
1 cup shredded rotisserie chicken breast
1 cup preshredded mozzarella cheese

Preheat broiler, Place bagel halves,cut sides up, on a baking sheet. Broil 2 minutes
Spread 2 tbsp marinara on cut side of each bagel half. Top each half with 1/4 cup chicken,sprinkle with 1/4 cup cheese. Broil bagel halves 2 mre mins.
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Spicy fish Stir fry

Spicy fish Stir fry, Origin:Fusion
225g carrots,cut thinly
225g green beans,chopped
I veg stock cube
2 tbsp flour
½ tsp ground cumin,coriander,paprikaand sichuan/blackpepper
350g firm white fish (eg cod, haddock, hoki)
25g butter
4tbsp Greek yoghurt

Combine flour/spices in a dish,cut fish into cubes and rub mxtre arnd it,Cook in butter until golden brown,set aside,add veggies nd stock,simmer fr 4min,Add yogurt/fish,simmer fr 1min
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Fried Ata Sauce

Fried Ata Sauce, Origin: Nigeria
2 onions, sliced and pounded to a paste
4 tomatoes, chopped and pounded to a paste
2 fresh hot chillies, chopped and pounded to a paste
6 tbsp palm oil
1 tbsp black pepper
generous handful of minced dried prawns

Heat palmoil in pan,add all pounded ingrdnts to d oil,Fry until significantly dry,then add minced prawns,fry fr another 5mins,then take off the heat

Serve as an accompaniment
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Beans in Ata Sauce

Beans in Ata Sauce, Origin(Nigeria)
400g dried black-eyed peas
2 batches ata sauce


Soak picked beans overnight,d next day,drain and rub beans btw ur fingers to slip off coat thn remove these by pouring off,drain and place in largepan wth plnty of water nd cook fr 80mins.

Meanwhile prepare ur"Ata" Sauce,whn d beans are done,drain nd stir them into d ata sauce,Allow to warm through

Serve wth boiled yam/and or Boiled plantains
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Cocktail de Crevettes

Cocktail de Crevettes(Senegalese prawn cocktail) Origin: Senegal (
fresh prawns
1 tbsp groundnut oil
1 white salad(white cabbage, beansprouts, etc)
2 eggs
Handful sweetcorn
2 hearts of palm(HOP)
1l mayonnaise
1tbsp ketchup
hot chilli powder
salt and black pepper

Boil eggs,peel prawns and fry,chill after frying
Combine Mayo,ketchup,chillipowder,salt/blackpepper in a bowl,add child prawns, sliced HOP,thn mix
Garnish wth 4cups of white salad mxtre nd quatrd eggs
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Cocoyam chips

Cocoyam chips, Origin: Ghana
5 taro corms,scrubbed and peeled
oil for deep frying (about 1l)
sea salt


Peel d taro and cut into rounds,soak in water fr a few hours then drain nd pat dry,heat oil to 190dgrsF

Add taro pieces to the oil in batches and fry until golden brown,

Drain on kitchen towel and season liberally with Salt and serve hot
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Cocodrilo en su Salsa(Crocodile in Sauce)

Cocodrilo en su Salsa(Crocodile in Sauce) Origin:Equitorial guinea
1kg crocodile meat,cut into large pieces
3 large tomatoes,chopped
2 onions,chopped
juice of 3 limes
1/2 bunch of fresh parsley, chopped
6 osang(country tea),Meseb and Osim leaves
hot chillies/Palmoil
broth/Seasoning
maggi cube
Boil Croc meat wth herbs/onion until tender,pound chilli,Parsely,tomato nd add 2 d pot,add palmoil cook fr 10mins,stir in parsely leaves
Serve wth boiled plantain,taro,rice
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Prawns in Coconut Sauce(Coco Crevettes)

Prawns in Coconut Sauce(Coco Crevettes) , Origin: Madagascar
1kg prawns,cooked and shelled
3 tbsp butter
1onion,chopped
11/2 tbsp garlic,grated
1tbsp ginger,grated
1tbsp lemon juice
1tsp brown sugar
400ml coconut milk
1 tbsp tomato purée
salt and black pepper

Melt butter in pan,fry onions,Add ginger/garlic nd fry fr 2mins,stir in shelled prawns,season wth salt nd pepper,drizzle lemon juice nd coconut milk,thn tomato puree nd Sugar,simmer/cook for 5mins
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Simple Coconut Rice

Simple Coconut Rice, Origin: West Africa
480ml coconut milk
1 tsp dried,ground, crayfish (or prawns)
200g uncooked rice
400g chopped tomatoes
1 small onion,chopped
cayenne pepper
salt/Seasoning Cube

Place the coconut milk in a pan and bring to the boil. Add the rice, crayfish, tomatoes and onions
season with cayenne pepper and salt. Cover and steam until the rice is cooked and quite dry.
Fluff with a fork and serve as accompaniment
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Contrichop

Contrichop, Origin:Equitorial guinea
1whole chicken, jointed into serving-sized pieces
2 onions,chopped
oil/Salt
100g crushed peanuts
chicken broth
toasted peanut
Fry chicken and set aside,fry onions until translucent,retrn chicken to pot and add crushed peanuts,add enough broth and seasoning
Cook till chicken is tender and the stock has thickened to a gravy
Serve hot, accompanied by white rice, grated coconut and toasted peanuts.
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Making Pancakes with a Squeeze bottle

Making Pancakes with a Squeeze bottle
Ladling pancake batter into a pan is a recipe for a mess
Instead of dripping batter all over the place, put that pancake batter in an old condiment bottle and squeeze it out.
You'll get perfectly shaped pancakes without any drips or unevenness.
Just make sure you wash that ketchup bottle thoroughly first, because otherwise...ew.
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How to Pop your popcorn easily

How to Pop your popcorn easily(Kitchen and Cooking tips and tricks)
Before making popcorn on the stove or in an air popper, soak the kernels in water for 10 minutes. Drain the water, then pop as normal.

The additional moisture helps the popcorn pop up quicker and fluffier with fewer "old maids."
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Okro in Tomatillo sauce

Okro in Tomatillo sauce, Origin: African Fusion
500g fresh young okra
1 large onion,chopped
3 tbsp olive oil
2 cloves garlic,chopped
500g ripe yellow tomatillos,washed and de-seeded
juice of 1 lemon
2 tsp sugar
handful coriander/parsely leaf
salt and ground black pepper

Remove stems nd clean Okra,Fry onion/garlic until soft,add okra,chopped tomatillos,onion mxtre,Sugar nd lemon juice,cook uncovrd fr 25min,ad herbs nd Seasoning,simmer fr 1min
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Tiger Nut Snacks (Ofio,Aya,immu)

Tiger Nut Snacks (Ofio,Aya,immu) Origin: Nigeria
200g tiger nuts
4 tbsp groundnut oil
1/2 tsp ground cinnamon
1 tsp hot chilli powder
6 alligator pepper seeds,ground in a mortar
pinch of ground turmeric
salt and black pepper


Wash tiger nuts and Soak in a bowl fr 1hr then drain
Heat Oil,add spices nd fry until aromatic,Add tiger nuts and toss in d spiced oil
Turn onto tray and set aside in the sun to dry fr some hours
Serve as a Snack.
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Livers in Mushroom Sauce

Livers in Mushroom Sauce
750g Chicken Livers
1 Large onion,chopped
4 Cloves Garlic,crushed
250gmushrooms,chopped
250ml Cream
500ml Milk
1tbsn Cornflour
2tbsn Cream of Chicken soup powder
1/2 cup Sherry
2 Bay Leaves
Thyme
Salt and Black pepper

Fry livers,set aside)Sauté onions/garlic/mushrooms fr 8min,thn add sherry,simmer for 2min thn add d cream,add liver to d mxtre,simmer fr 6min,add souppowder nd milk until thick
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Ukpo Ogede(Overipe plantain)

Ukpo Ogede(Overipe plantain) Origin: Nigeria
1kg over-ripe plantain
150g plantain flour
2chillies/Onions pounded
4tbsp red palm oil/Salt
8 washed banana leaves or tin

Mash plantain then stir in plantain flour nd othr ingrdnts,use a tbsp nd scoop mxtre into individual leaves,steam for 45mins
Serve with fried pepper Sauce(recipe coming up soon)
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Jamaican Jerk chicken

Jamaican Jerk chicken, origin: Jamaica (if u haven't had Jerk chicken,dunno wht u waiting for!
1 whole chicken, halved
1 lime,halved
salt(pinch)
5tsp Jerk Rub seasoning
8 to 12 pimento (allspice) leaves, for flavor

Rub chicken with lime/ salt nd Jerk seasoning,Marinate ovrnight,preheat bbq grill to medium/high,use pimento on d grill,grill fr 45mins
Let chicken sit fr 10mins bfr cutting into quarters

Alternatively u can use ur oven nd preheat to 375dgreesF.
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Jamaican Curry Chicken and potatoes with Scotch Bonnet Peppers

Jamaican Curry Chicken and potatoes with Scotch Bonnet Peppers, Origin:Jamaica
4tbspolive oil
1yellow onion,chopped
1tspminced ginger
1 small Scotch Bonnet pepper,minced
1/2stick butter
2tbspJamaican curry
11/2 pounds chicken,chopped
2 large russet potatoes,chopped
1can coconut milk
chicken stock
Heat oil,Sauté ginger/pepper/Onions fr 8min,add butter/curry powder nd let sit til it trns dark gold,Add chicken,cook fr 8min,add potatoes/Coconut Milk
Simmer for 30mins,Serve
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Vanilla Wafers Cookies.

1/2 cup butter, softened
1/2 cup sugar
1 egg
2 tbsp vanilla extract
2 cups all-purpose flour
3/4 tsp baking powder
1/4 tsp salt

In a large bowl, mix butter & sugar until fluffy. Beat in egg & vanilla. Combine dry ingredients to mixture & mix well.
Drop 2 tablespoons each onto baking sheets/pan. Bake at 350° 15 mins
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Fruit Dip

Fruit Dip
1 cup milk
2 cup whipped cream
1/2 cup flaked coconut
1 cup of sliced pineapples
Assorted fresh fruits

In a small bowl, milk & cream until fluffy. Fold in pineapple and coconut. Chill for 20 mins in fridge. Serve with fruit.

* any fruit of your choice.
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Nsala(White soup)

Nsala(White soup) Origin: Nigeria
Goat meat
Smoked fish/Stock fish
2 little slices yam or cocoyam for  thickening
uziza leaves
Pepper/Onions
Seasoning cubes/salt/water
Half a tsp of peppersoup spices(optional)

Boil meat,stockfish wth salt nd pepper,add water to ur satisfaction,chck fr salt and seasoning,spices
add d slices of yam or pounded cocoyam nd smoked fish,cover,simmer,stir until thick,add d chopped uziza,simmer for 2min
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Loaded potato casserole

Loaded potato casserole
I actually just hustled d's recipe frm my sister,lol
Ingredients

8medium potatoes,peeled and cut into1inch chunks
1cup Evaporated Lowfat Milk
1/2 cup light sour cream
1tspsalt
1/2tsp ground black pepper
2cups,shredded cheddar cheese
6slices turkey bacon,cooked/Crumbled
Sliced green onions

Boil potatoes,preheat oven to 350dgrsF,grease casserole dish,mix all ingrdnts in a bowl,spoon mxtre into dish,bake fr 25min,add rem cheese/bacon bake fr 3min mre
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Edikanikong origin: Nigeria

Edikanikong origin: Nigeria (Requested). Don't add a lot of water,d palmoil acts as d liquid*:G
3chopped pumpkin(Ugwu) leaves*1 cup water leaves*3 cups beef/kpomo/shaki/goatmeat/dryfish (any protein you want)*2tbsp crayfish*1/2 cup palm oil*2onions*1cup periwinkles*Seasoning Cubes

Boil your meats in a pot,boil until little stock is left,add crayfish,palmoil,pepper nd periwinkles,cook fr 5min,add waterleaf,simmer fr 3min,then add ugwu,chck fr seasoning,stir fr 5mins to avoid burning
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Seafood Rice(Serve wth parsely scattered through or Scallions)

Seafood Rice(Serve wth parsely scattered through or Scallions). (Requested)
1tbsp olive oil*1onion,chopped*1red/yellow pepper,sliced*2 garlic cloves,sliced*250g paella rice
850mlstock*Curry/Saffron*400g seafood mix*juice ½ small lemon*2tbspflat-leaf parsley,chopped

Stir fry onions fr 6mins,add pepper,garlic nd heat fr 2min mre,Stir in rice nd mix,pour in stock nd curry,uncovered nd simmer fr 20mins,stir in seafood and lemonjuice,cook through until piping hot.
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Homemade pizza(Requested)

Homemade pizza(Requested)
1 pound pizza dough,storebought
1/2cup tomato sauce
2 to 3 cups other toppings
1 to 2 cups,cheese, shredded or sliced: mozzarella, monterey jack, provolone etc
Cornmeal/flour

Heat oven to 550°F,Divide dough in half,Roll out dough,wth rolling pin/flour,Top the pizza wth sauce nd all ur fave toppings,Bake the pizza on pizza sheet,fr 5mins,rotate nd bake until crust is crunchy,Slice and Serve
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Cranberry/Apple oatmeal

Cranberry/Apple oatmeal
Combine 1/2 cup plain instant oatmeal, 1 tablespoon honey, 1/4 cup dried cranberries, and a pinch of salt in a mug. Add 1 cup apple cider and sprinkle with cinnamon. Let sit 5 minutes, then stir
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Pancake cones

Pancake cones
Make thin 6-inch pancakes using your favorite pancake mix. Spoon a few tablespoons cottage cheese and 1 tablespoon jam onto each one. Roll into cones.
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Home made soymilk and Banana bread

Home made soymilk and Banana bread, Origin: Nigeria
1/2 cup melted butter
3Over ripe bananas
2eggs
2/4 cup liquid milk
1/2 cup sugar
1tspbaking soda
1tspbaking powder
2cups all purpose flour
1/2 cup mix (Chocolate chips, nuts andshredded coconut
Preheat oven to 300dgrsF,Mash banana,add all othr ingrdnts,mix thoroughly,pour batter into a greased bread pan,bake for 1hour or until wooden pick inderted comes out clean..
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Pear and Brie croissant

Pear and Brie croissant
Spread 1 tablespoon apple butter on a split almond croissant. Sandwich with thin slices of pear and brie.
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Deli Breakfast Sandwich

Deli Breakfast Sandwich
Spread 1 tablespoon prepared olive salad on the bottom of a toasted split kaiser roll. Sandwich with 1 scrambled egg, 2 slices each salami and mortadella, and more olive salad
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African potato omelette

African potato omelette, Origin: North Africa
360g potatoes,chopped*1onion,chopped*3tbsp olive oil*2cloves garlic,chopped*4eggs*1tsp harissa*1bunch coriander and parsley,chopped*salt

Cook nd mash potatoes,heat onion nd garlic in oil,beat eggs wth harissa in a bowl,add herbs nd salt
Mix egg nd potato mxtre togthr,heat remaining oil,add d mxtre nd cook on low heat until bottom hs set,Brown d top under a hot grill and serve,
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Watermelon Mojito Popsicles

Watermelon Mojito Popsicles
8oz. watermelon juice (2 ½ cups chopped watermelon)
2 oz fresh lime juice
1 oz. simple mint syrup
8 oz. light rum
14 oz. club soda
Combine watermelon juice, lime juice, mint syrup and rum in a shaker and shake well. Fill popsicle mold 3/4 of the way up with mixture. Fill remaining popsicle mold with club soda and stir to combine
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Curry,Ginger rubbed lamb chops,with Apricot lime sauce

Curry,Ginger rubbed lamb chops,with Apricot lime sauce
2 1/2 tbsp curry powder
1 1/2 tbspminced,fresh ginger
1 1/2 tspolive oil
1/4 tspkosher salt
1/8 tspblack pepper
8 (6-ounce) lamb shoulder chops,trimmed
1/2cup Apricot-Lime Sauce

Combine curry,ginger,oil,salt/pepper nd rub lamb evenly,place lamb on grill rack and cook evenly,brush wth quatr cup lime sauce,cook fr 4mins,turn again nd brush wth sauce nd grill 2mins,turning once
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Flank steak wth cilantro almond Pesto

Flank steak wth cilantro almond Pesto
3/4 cup fresh cilantro
2tbsp slivered almonds, toasted
1tbsp chopped seeded jalapeño pepper
1/8tspblack pepper/Salt
1garlic clove,chopped
3tbspplain fat-free yogurt
1 1/2 tsp fresh lime juice
1 (1-pound) flank steak,trimmed

Add all ingrdnts and process until smooth,Grill steak 6mins on each side
Cut steak diagonaly into thin slices,Serve steak with pesto,Garnish wth cilantro sprigs if desired
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African-style barbecue sauce

African-style barbecue sauce
220ml Gin/dark beer
200g brown sugar
180ml cider vinegar
2tbsp grated orange zest
4 tbsp freshlysqueezed orange juice
120gchopped onion
1tbsp curry powder
3/4 tsp grated ginger
2 tsp baobableaves
2 tbsp soy sauce
1hot chilli,pounded
1tbsp cornflour
Combine all ingrdnts xcpt cornflour nd orange juice,simmer uncoverd fr 25mins,mix crnflour nd juice,add to d sauce,heat until it thickens!
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Barbecued ham and Apples

Barbecued ham and Apples, Origin:British
2slices of ham,about 1cm thick
4apples, cored and cut into 1cm thick slices

For the Ginger Glaze:
120ml orange marmalade
1 tbsp butter
1/4 tsp ground ginger

For d glaze,microwave all ingrdnts for 60secs on high,set aside
Brush ham and apple slices wth d glaze,put on hot bbq nd cook coverd fr 20mins,turn d slices ocasionaly,Basting as you do!
Use to mk sandwich wth any bread of your choice
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Grilled Halibuts with fresh mango Salsa

Grilled Halibuts with fresh mango Salsa
2 cups plum tomatoes, seeded/diced
1 1/2 cups diced peeled ripe mango
1/2 cup diced onion
1/2 cup chopped fresh cilantro
2 tbspfresh lime juice
1tbsp cider vinegar
1tspsugar/Salt
1tspblack pepper
2 cloves garlic,minced
4 (6-ounce) halibut fillets
1tbspolive oil

Combine 7ingrdnts,stir in salt,pepper/garlic.Rub halibut wth oil,place fish on grill,grilled 3min on each side,serve wth mango salsa
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Watermelon popsicle

5 cups of seedless watermelon
1 tablespoon sugar (optional)


Blend all ingredients, pour into a popsicle mold or plastic cup. Insert sticks. Freeze until solid.

(perfect for sunny days)
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Orange Cream Drink

1 cup orange juice
1 cup apple juice
4 tablespoons honey
1 tsp vanilla extract
2 tblespoons low fat dry milk powder
3 bananas
2 cubes ice



Combine all ingredients in a blender. Blend till fluffy. Pour into a cup and serve.
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Black Magic Cake

2 cups all-purpose flour
3 cups white sugar
Half cup unsweetened cocoa powder
2 tsp baking soda, powder, salt & vanilla extract.
2 eggs
1 cup of brewed coffee, butter & milk
1/2 cup vegetable oil

In a bowl combine dry ingredients first, then wet ingredients. Beat until batter is thin. Pour into a buttered pan
Bake at 350 degrees F for 30 mins.
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Pineapple yogurt smoothie.

2 cups diced fresh pineapple
2 banana
1 cup yogurt
Half cup ice
Half cup pineapple juice or water.


Blend all ingredients in a blender. Pour into a cup, Let cool and serve.
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Avocado shrimp salad

Avocado shrimp salad.
2 pounds boiled or steamed shrimps
2 avocados, cut into large pieces
2 TSP diced red onion

For the Dressing
¼ cup extra virgin olive oil
¼ cup red wine vinegar
½ TSP garlic powder
1 TSP parsley,
1 TSP mustard
salt & pepper, to taste

Add shrimp, avocado, & onion to a large bowl.
In a bowl, mix together ingredients for the dressing. Whisk until well mixed.
Add dressing to shrimp avocado salad.
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Detox Orange Ginger Smoothie

Detox Orange Ginger Smoothie
1 banana, peeled and frozen
1/4 inch ginger, peeled and minced
1/2 cup mango slices, frozen
1/4 cup orange juice
1/4 cup water 4–5 ice cubes

Blend all ingredients together. Pour into a cup. And serve.
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